Name: California Light Meatloaf
Ingredients: 1 lb Lean ground beef; 3/4 c Rolled oats -- old; Fashioned; 1/2 c Green bell pepper -- finely; Chopped; 1/3 c Onion -- finely chopped; 1/4 c Beef broth -- low sodium; 2 tb Fresh parsley -- finely; Chopped; 2 tb Tomato paste; 2 lg Egg whites -- lightly; Beaten; 2 Cloves garlic -- crushed; 1/4 ts Salt; 1/4 ts Fresh ground black pepper; 1/4 c Chili sauce

Seven benefits of books over preached sermons: 1. You may read an able preacher when you have but a mean one to hear. 2. Every congregation cannot hear the most judicious or powerful preachers, but every single person may read the books of the most powerful and judicious. 3. Preachers may be silenced or banished, when books may be at hand. 4. Books may be kept at a smaller charge than preachers. 5. We may choose books which treat that very subject which we desire to hear, but we cannot choose what subject the preacher shall treat. 6. Books may be at hand every day and hour, when we cannot have sermons but seldom, and at set times. 7. If sermons are forgotten, they are gone, but a book we may read over and over till we remember it; and if we forget it, may again peruse it at our leisure, or at our pleasure.

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs	California	Meats, Breads, Muffins & r	6	Servings

INGREDIENTS

1	lb	Lean ground beef
3/4	c	Rolled oats — old
		Fashioned
1/2	c	Green bell pepper — finely
		Chopped
1/3	c	Onion — finely chopped
1/4	c	Beef broth — low sodium
2	tb	Fresh parsley — finely
		Chopped
2	tb	Tomato paste
2	lg	Egg whites — lightly
		Beaten
2		Cloves garlic — crushed
1/4	ts	Salt
1/4	ts	Fresh ground black pepper
1/4	c	Chili sauce

INSTRUCTIONS

1.  Heat oven to 350F.
2.  In large bowl combine ground beef, oats, green pepper, onion, beef
broth, parsley, tomato paste, egg whites, garlic, salt, and black pepper;
using hands or wooden spoon, mix well.
3.  Shape mixture into load aobut 8x4x2 1/2", rounding it on top; place in
fat-free meat loaf pan (see note) or in foil-lined shallow baking pan.
Brush with chili sauce; bake 50 to 60 minutes, just until juices run clear
when loaf is pierced with skewer.  Do not overbake.
4.  Transfer meat loaf to serving platter; let stand 10 minutes before
slicing.
NOTE:  The removable insert in this pan allows any dirppings to drain away
from meat loaf into bottom of pan.  The pan is available in housewares
stores nationwide.
Recipe By     : Redbook - March, 1995
From: Western Mexican Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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