CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Eggs | Canadian | Deliah | 6 | Servings |
INGREDIENTS
5 | oz | Plain flour |
1/2 | t | Baking powder |
1 | pn | Salt |
4 | Buttermilk | |
3 | Cold water | |
3 | Eggs, beaten | |
1 | oz | Lard, 1 to 2 |
Pure maple syrup and creme | ||
fraiche to serve |
INSTRUCTIONS
Sieve the flour, baking powder and salt together in a roomy bowl and make a well in the centre. After that, whisk the buttermilk and water in a jug and gradually whisk into the bowl. 2 Slowly incorporate the flour with each new addition of liquid. Add the eggs a little at a time until you have a smooth batter. 3 Place a large, solid frying pan over a medium heat, add 2 tsp lard and heat it until the fat shimmers. Using 1 tbsp batter per pancake, place two or three spoonfuls into the pan. 4 They will take about a minute to turn golden brown, turn them over using a spatula and fork, being careful not to splash yourself with the hot fat. 5 Give them another 45 seconds on the other side, by which time they should have puffed up like little souffles, and then briefly rest them on some kitchen paper to absorb any excess fat. 6 Repeat with the rest of the batter, adding some more lard, if necessary. They will keep warm in a low oven, but to enjoy them at their best eat as soon as they come out of the pan. Converted by MC_Buster. Per serving: 84 Calories (kcal); 7g Total Fat; (77% calories from fat); 3g Protein; 1g Carbohydrate; 99mg Cholesterol; 112mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Deliah Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 71
Total Fat: 7.9g
Cholesterol: 95.6mg
Sodium: 529.7mg
Potassium: 69.1mg
Carbohydrates: 19g
Fiber: <1g
Sugar: <1g
Protein: 5.3g