| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Dutch | Fatfree, Potatoes, Side dishes | 7 | Servings |
INGREDIENTS
| 6 | md | Sweet Potatoes; (About 3 Lb) |
| 1/2 | c | Firmly Packed Brown Sugar; Or Vegetarian Brown Sugar |
| 1/4 | c | Water |
| 1 | tb | Grated Lemon Rind |
| 2 | tb | Fresh Lemon Juice |
| 2 | ts | Ground Cinnamon |
| 2 | ts | Vanilla Extract |
INSTRUCTIONS
Preheat oven to 350F. Place potatoes in a large Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer 20 min. Drain; let cool. Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle syrup over potatoes. Cover and bake at 350F for 40 min or until tender. Spoon syrup over potatoes before serving. Yield: 7 servings Serving Size: 1 C Points: 4 Exchanges: 3 1/2 Starch This was very good. Quite nice flavor. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 147.4 Total Fat 0.3g Sat Fat 0.1g Carb 35.9g Fib 2.9g Pro 1.4g Sod 17g CFF 1.5% Recipe by: Weight Watchers, Jan/Feb 1998 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 03, 1998, converted by MM_Buster v2.0l.
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