| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Swiss | Poultry | 4 | Servings |
INGREDIENTS
| 1 | 10-oz frozen spinach | |
| 1 | lb | Boneless skinless chicken |
| breasts about 4 halves | ||
| 3/4 | c | Skim milk |
| 2 | t | Cornstarch |
| 1 1/2 | t | Chicken bouillon granules |
| 1/4 | t | Caraway seed |
| 1/8 | t | Pepper |
| 2 | oz | Nonfat processed swiss |
| cheese torn into pieces | ||
| 1 | ds | Tabasco sauce |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Sun, 4 Aug 1996 21:15:14 -0700 (PDT) Recipe By : Quick & Easy Diet Recipes (1989, Better Homes and Gardens) Cook spinach according to package directions; drain well. Divide among 4 au gratin baking dishes. Meanwhile, spray a COLD large skillet with nonstick coating. Add chicken. Cook over medium heat for 8 to 10 min or till tender and no longer pink, turning pieces occasionally. Place chicken atop spinach. Keep warm. For sauce, combine milk, cornstarch, bouillion, caraway, and pepper. Cook and stir till thickened and bubbly. Add cheese and tabasco; stir till melted. Pour atop chicken and serve. Digest eat-lf.v096.n115 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 367
Calories From Fat: 142
Total Fat: 16g
Cholesterol: 111.5mg
Sodium: 1260.1mg
Potassium: 447.7mg
Carbohydrates: 5.9g
Fiber: <1g
Sugar: 3.2g
Protein: 47g