| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy | Caribbean | Beans, Sandwiches | 4 | Servings |
INGREDIENTS
| 1 | 15 oz. can Great northern beans; rinsed & drained | |
| 1 | c | Plain bread crumbs |
| 1/4 | c | Onion; finely chopped |
| 1 | Egg (or substitute); slightly beaten | |
| 3 | tb | Skim milk |
| 1 | Clove garlic; minced | |
| 1 | ts | Jamaican jerk seasoning; (dry spice blend) |
| 1/4 | ts | Salt; (optional) |
| Nonstick cooking spray | ||
| 4 | Hamburger buns or 8 bread slices | |
| Condiments of choice |
INSTRUCTIONS
In a medium mixing bowl, mash beans with a fork or potato masher until smooth. Stir in remaining ingredients (except cooking spray, bread, and condiments, of course); mix well. Shape mixture into 4 patties about 4" in diameter. Spray a nonstick skillet with nonstick cooking spray. Heat skillet over medium heat. Cook patties in skillet until browned, turning once, about 8 minutes. Serve on buns or bread with favorite condiments. Converted by MM_Buster v2.0l. Posted to MM-Recipes Digest V4 #10 by valerie@nbnet.nb.ca (valerie) on Mar 14, 1999
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