| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Caribbean | Chicken, Healthy and, Main dishes, My favorite | 4 | Servings |
INGREDIENTS
| 1 | lb | Chicken breasts without skin |
| 2 | ts | Butter |
| 1 | md | Onion |
| 5 | Cloves Garlic (Or More); minced | |
| 1 | c | Chicken broth |
| 8 | oz | Tomato sauce |
| 1/4 | c | Light rum |
| 1 | Green bell pepper; seeded & diced | |
| 1/2 | ts | Cinnamon; ground |
| 1/4 | ts | Cloves; ground |
| 1/4 | ts | Salt |
| 1/4 | ts | Cayenne pepper; ground |
| 1 | lb | Black beans; drained |
| 1 | pt | Rice; prepared as directed |
| Salt and pepper | ||
| Non-Stick Cooking Spray |
INSTRUCTIONS
1. Prepare rice. 2. Coat a skillet with nonstick cooking spray. Salt and pepper chicken and cook in skillet over med. heat for 8-10 mins, or till pieces have begun to brown. Place in a med. bowl, let cool, and cut into small strips. In the same skillet, melt marg. Add onion and garlic. Skim fat off top of broth and add 2 tablespoons of broth to skillet. 3. Cook for 5-6 minutes or till onion is soft, stirring frequently. 4. Add tomato sauce, remaining broth and rum to skillet and mix well. Add green pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or till chicken is tender and liquid has thickened. Stir in beans and heat another 2-3 mins. Place rice on large platter and top with chicken and bean mix. NOTES : It was excellent! It's in my Keeper file. Recipe by: Shape - Jan. 1996 Posted to TNT Recipes Digest, Vol 01, Nr 935 by "John R Harmon" <john-r-harmon@email.msn.com> on Jan 13, 1998
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