| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Emeril, Main dish, Meat/beef, Salads | 4 | Servings | |
INGREDIENTS
| 4 | oz | Filet mignon, cut in 1 oz |
| steaks | ||
| 2 | T | Olive oil |
| 1 | Lemon | |
| Salt and pepper | ||
| 1 | c | Artichoke hearts, julienne |
| 3 | T | Extra-virgin olive oil |
| 1/2 | t | Garlic, minced |
| Salt and pepper | ||
| 4 | c | Arugula |
| 3 | T | Extra-virgin olive oil |
| 3 | oz | Parmigiano_Reggiano cheese |
| 2 | T | Parsley, chopped |
| Black pepper |
INSTRUCTIONS
Pound the slices of filet between 2 sheets of plastic wrap, with meat mallet. For artichoke salad: Combine all ingredients together in a small bowl, toss well and season with salt and pepper. In another mixing bowl toss the arugula with the extra-virgin olive oil. Lay the carpaccio down on the plate. Drizzle meat with olive oil and the juice of the lemon. Season with salt and pepper. Mound the arugula in the center of the meat. Sprinkle the artichoke salad around the arugula. Garnish with shaved Parmigianao-Reggiano cheese, black pepper and parsley. Source: Essence of Emeril, #2326, TVFN formatted 4/28/96 by Lisa Crawford From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“If the church wants a better pastor, it only needs to pray for the one it has.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 510
Calories From Fat: 315
Total Fat: 35.1g
Cholesterol: 141.4mg
Sodium: 180.4mg
Potassium: 903.6mg
Carbohydrates: 6.1g
Fiber: 2.4g
Sugar: <1g
Protein: 41.3g