Name: Carrot and Raisin Salad Ww
Ingredients: 2 c Carrots; grated; 1/2 c Crushed pineapple (no sugar); 2 tb Raisins; 1 tb Lemon juice; 1/4 c Low-fat yogurt; 2 tb Reduced-calorie mayo; 1 pk Equal (sweetener); 2 ts Coconut; shredded

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CATEGORY	CUISINE	TAG	YIELD
Vegetables		Salads, Vegetables, Ww	2	Servings

INGREDIENTS

2	c	Carrots; grated
1/2	c	Crushed pineapple (no sugar)
2	tb	Raisins
1	tb	Lemon juice
1/4	c	Low-fat yogurt
2	tb	Reduced-calorie mayo
1	pk	Equal (sweetener)
2	ts	Coconut; shredded

INSTRUCTIONS

In medium bowl, combine carrots, pineapple, raisin,s and lemon juice. Using
a wire whisk-in small bowl combine remaining ingredients except coconut;
pour over carrot mixture and toss until well coated. Cover bowl with
plastic wrap and refrigerate for at least 1 hour. Just before serving, toss
again and sprinkle with coconut. 1 serving=2 vegetable, 1 1/2 fat. 1 fruit
1/4 milk 10 cal optional exchange 180 calories. 4 g protein; 5 g fat; 32 g
CHO; 96 mg calcium, 196 mg sodium. 7 mg chol.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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