Name: Carrot and Wheat Berry Soup
Ingredients: 3 md Onions, coarsely chopped; 5 Cloves garlic, sliced; 5 lg Carrots, coarsely chopped; 1 1/2 c Dry white wine; 1 c Wheat berries; 2 c Water, (as needed); 28 oz Tomatoes, canned, whole,; With liquid; 5 lg Carrots, coarsely chopped; 1 tb Basil, to taste

We may often be baffled by the reality of the power of evil as it is manifest in our circumstances. Sometimes that power seems so overwhelming that we are unable to praise within the circumstances of our life. It is then that we do well to recall the words of the Apostle Paul. When writing amidst difficult circumstances to the Church at Ephesus he could say, ‘Giving thanks always for all things unto God.’ He had come to know that no matter what the source of the evil, if we are in Christ, and surrounded by Him as by an atmosphere, all evil has to pass through Him before it comes to us (Robert Norris).

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CATEGORY	CUISINE	TAG	YIELD
		Digest, Feb95, Fatfree	6	Servings

INGREDIENTS

3	md	Onions, coarsely chopped
5		Cloves garlic, sliced
5	lg	Carrots, coarsely chopped
1 1/2	c	Dry white wine
1	c	Wheat berries
2	c	Water, (as needed)
28	oz	Tomatoes, canned, whole,
		With liquid
5	lg	Carrots, coarsely chopped
1	tb	Basil, to taste

INSTRUCTIONS

Saute first onion, garlic, and first 5 carrots in the wine until the onion
has softened slightly. Add the wheat berries, water, and tomatoes. Watch
the liquid volume and increase or decrease water as needed. Simmer covered
about 1 1/2 hours.
Add the second five carrots. Simmer covered another 45 minutes.
Add basil to taste and simmer another 10 minutes.
Source: I just made this on Sun. (it's amazing how creative one can be when
faced with an odd cross-section of available ingredients).
Posted by [email protected] (Kimberly Phillips) to the Fatfree Digest
[Volume 15 Issue 21] Feb. 21, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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