| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Prod. svc, Oct., Fatfree | 10 | Servings | |
INGREDIENTS
| 1 | ts | Ground cinnamon |
| 1 | ts | Ground allspice |
| 1/2 | ts | Freshly grated nutmeg |
| 1/4 | ts | Ground cloves |
| 1 1/2 | c | Whole wheat pastry flour |
| 1/3 | c | Wheat bran |
| 1 1/2 | ts | Baking powder |
| 1 | ts | Baking soda |
| 1 | c | Grated carrots |
| 1 | c | Raisins or other dried |
| Fruit | ||
| 3/4 | c | Honey |
| 1 1/2 | c | Water |
INSTRUCTIONS
Preheat the oven to 350 degrees F. Combine all the dry ingredients and mix well. In a separate bowl combine the liquid ingredients. Fold the dry ingredients into the wet ones and mix well. Do not overbeat or mix. Pour into a non-stick 9x5x3 inch loaf pan. Bake for 1 hour and 15 minutes, or until a toothpick comes out clean. This recipe appeared in Dr. Dean Ornish's Program for Reversing Heart Disease. Serving size = 1 slice 191 calories 0.6 grams total fat trace saturated fat 0 milligrams cholesterol Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the Prodigy Service. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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