Name: Carrot Cake
Ingredients: 1 ts Ground cinnamon; 1 ts Ground allspice; 1/2 ts Freshly grated nutmeg; 1/4 ts Ground cloves; 1 1/2 c Whole wheat pastry flour; 1/3 c Wheat bran; 1 1/2 ts Baking powder; 1 ts Baking soda; 1 c Grated carrots; 1 c Raisins or other dried; Fruit; 3/4 c Honey; 1 1/2 c Water

The glorious good news of the gospel is that the sin-devastated relationship between lost sinners and the holy God can be restored. That at first glance seems impossible. God’s perfect, infinite, righteous justice demands the punishment of all who violate His law. Standing before the bar of His justice are helpless, guilty sinners, unable either to satisfy God or to change their condition. But through God’s plan of reconciliation all the hostility, animosity, and alienation separating the Holy One and sinners vanishes, and those who were once His enemies become His friends. The high calling and noble privilege of preaching this message of reconciliation is the most important duty in the world, since it deals with eternal destinations.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Fruits		Prod. svc, Oct., Fatfree	10	Servings

INGREDIENTS

1	ts	Ground cinnamon
1	ts	Ground allspice
1/2	ts	Freshly grated nutmeg
1/4	ts	Ground cloves
1 1/2	c	Whole wheat pastry flour
1/3	c	Wheat bran
1 1/2	ts	Baking powder
1	ts	Baking soda
1	c	Grated carrots
1	c	Raisins or other dried
		Fruit
3/4	c	Honey
1 1/2	c	Water

INSTRUCTIONS

Preheat the oven to 350 degrees F.  Combine all the dry ingredients and mix
well. In a separate bowl combine the liquid ingredients. Fold the dry
ingredients into the wet ones and mix well.  Do not overbeat or mix. Pour
into a non-stick 9x5x3 inch loaf pan.  Bake for 1 hour and 15 minutes, or
until a toothpick comes out clean.
This recipe appeared in Dr. Dean Ornish's Program for Reversing Heart
Disease.
Serving size = 1 slice 191 calories 0.6 grams total fat trace saturated fat
0 milligrams cholesterol
Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the Prodigy Service.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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“The art of love is God at work through you. #Wilferd A. Peterson”