Name: Carrot Raisin Cake (Ovo)
Ingredients: 2 1/2 c +2TB whole wheat pastry; Flour; 1 1/2 ts Baking soda; 1 1/2 ts Cream of tartar; 1 1/2 ts Cinnamon; 1/4 ts Ground nutmeg; 1 1/2 c Honey (I think this could be; Cut in half); 1/3 c Frozen pineapple juice; Concentrate, defrosted; 2 ts Vanilla; 2 Egg whites, unbeaten (or egg; Replacer to equal); 1 1/2 c Grated, peeled carrots; 2 4 oz. jars carrot baby food; Puree; 1 c Raisins; 2 Egg whites, lightly beaten; (or egg replacer to equal)

We must not be troubled by unbelievers when they say that this promise of rewards makes the Christian's life a mercenary affair. There are different kinds of reward. There is the reward which has no natural connection with things you do to earn it, and is quite foreign to the desires that ought to accompany those things. Money is not the natural reward of love; that is why we call a man mercenary if he marries a woman for the sake of her money. But marriage is the proper reward for a real lover, and he is not mercenary for desiring it… The proper rewards are not simply tacked on to the activity for which they are given, but are the activity itself in consummation.

C.S. Lewis

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Digest, Feb95, Fatfree	1	Servings

INGREDIENTS

2 1/2	c	+2TB whole wheat pastry
		Flour
1 1/2	ts	Baking soda
1 1/2	ts	Cream of tartar
1 1/2	ts	Cinnamon
1/4	ts	Ground nutmeg
1 1/2	c	Honey (I think this could be
		Cut in half)
1/3	c	Frozen pineapple juice
		Concentrate, defrosted
2	ts	Vanilla
2		Egg whites, unbeaten (or egg
		Replacer to equal)
1 1/2	c	Grated, peeled carrots
2		4 oz. jars carrot baby food
		Puree
1	c	Raisins
2		Egg whites, lightly beaten
		(or egg replacer to equal)

INSTRUCTIONS

Preheat oven to 325 degrees.  In large mixing bowl, combine flour, baking
soda, cream of tartar, cinnamon and nutmeg.  Set aside.
In medium bowl, mix honey, juice concentrate, vanilla, unbeaten egg white
mixture and carrots.  Stir into flour mixture and mix until just blended.
Stir in raisins.  Gently stir in lightly beaten egg white mixture.  Do not
overmix!
Spoon batter into two 9" round nonstick baking pans.  Bake at 325 degrees
for 40-45 mins or until toothpick comes out clean.  Cool on wire racks for
20-30 mins and remove from pans.
This is a delicious cake!  Can be sprinkled with powdered sugar or frosted
with melted fruit preserves if you don't have a lowfat frosting recipe.
Source: from "Baking Without Fat"
Posted by "Natalie Frankel" <[email protected]> to the Fatfree
Digest [Volume 15 Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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