| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Mexican | 16 | Servings | |
INGREDIENTS
| 2 | c | Unbleached flour |
| 1 1/4 | c | Granulated sugar |
| 1 | t | Baking powder |
| 1 | t | Baking soda |
| 2 | t | Cinnamon |
| 1/4 | t | Salt |
| 2 | c | Carrots, shredded |
| 1/2 | c | Raisins |
| 1/2 | c | Nuts, chopped |
| 1/2 | c | Coconut, shredded |
| 1 | c | Apples, shredded |
| 3 | Egg whites, whipped | |
| 1 | c | Applesauce, at room |
| Temperature | ||
| 2 | t | Vanilla |
INSTRUCTIONS
Preheat oven at 350. Prepare pan(s) with cooking spray and flour. In a mixing bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In another mixing bowl, combine carrots, raisins, nuts, coconut, apples, egg whites, applesauce, and vanilla. Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan(s). Bake for 1 hour depending on pan size. Recipe By : Anita A. Matejka From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 28
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 165.7mg
Potassium: 154.5mg
Carbohydrates: 38.2g
Fiber: 2.1g
Sugar: 22.8g
Protein: 2.6g