| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Bread | 12 | Servings | |
INGREDIENTS
| 2 | c | Whole wheat pastry flour |
| 1/2 | c | Unbleached flour |
| 2 | ts | Baking powder |
| 1/4 | ts | Salt |
| 4 | oz | Egg Beaters 99% real egg product |
| 1 | c | 1% lowfat milk |
| 1/3 | c | Sunflower oil |
| 1/2 | c | Honey |
| 1 1/4 | c | Grated carrots |
| 1/2 | c | Chopped walnuts |
| 1/2 | c | Raisins |
INSTRUCTIONS
Preheat oven to 400. Combine flours, baking powder, and salt in a medium-sized bowl. Mix eggbeaters, milk, oil, and honey together. Combine wet and dry ingredients. Fold in carrots, walnuts, and raisins. Spoon approximately 1/2 cup mixture for each muffin into oiled muffin tins. Place immediately in oven. Bake 20 minutes or until lightly browned on top. Serves 12. Nutrition (per serving): 185 calories Saturated fat 0 g Total Fat 4 g (18% of calories) Protein 5 g (11% of calories) Carbohydrates 33 g (71% of calories) Cholesterol 1 mg Sodium 125 mg Fiber 1 g Iron 1 mg Vitamin A 3272 IU Vitamin C 2 mg Alcohol 0 g Jim Barricks loveaa@aol.com LOVEAA@AOL.COM (LOVE AA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“There is more to Jesus than anyone has so far discovered”