Name: Cathy's Baked Chicken
Ingredients: 4 Skinless boneless chicken breast halves; 1 c Fresh bread crumbs; 1/2 ts Onion powder; 1/2 ts Garlic powder; 1/4 ts Cayenne pepper; 1/8 ts Ground ginger; 1/3 c Fat-free plain yogurt

He was conceived by the union of divine grace and human disgrace. He who breathed the breath of life into the first man is now Himself a man breathing His first breath. The King of kings now sleeping in a cow-pen. The Creator of oceans and seas and rivers afloat in the womb of His mother. God sucking His thumb. The Alpha and Omega learning His multiplication tables. He who was once surrounded by the glorious stereophonic praise of adoring angels now hears the lowing of cattle, the bleating of sheep, the stammering of bewildering shepherds. He who spoke the universe into being now coos and cries. Omniscient Deity counting His toes… From the robes of eternal glory to the rags of swaddling clothes. The omnipresent Spirit, whose being fills the galaxies, confined to the womb of a peasant girl. Infinite power learning to crawl.

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Meats		Chicken	4	Servings

INGREDIENTS

4		Skinless boneless chicken breast halves
1	c	Fresh bread crumbs
1/2	ts	Onion powder
1/2	ts	Garlic powder
1/4	ts	Cayenne pepper
1/8	ts	Ground ginger
1/3	c	Fat-free plain yogurt

INSTRUCTIONS

1. Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray.
2. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion
powder, garlic powder, cayenne pepper and ginger.
3. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish.
Bake uncovered, 45 to 50 min, or until tender.
Notes: Calories per serving: 128, 1.7 grams fat, 0.3 grams fibre, 3 WW
Points Made 03/22/98 - Added 1 Tbsp dried parsley for colour and 1/2 tsp
blackening spice for kick. Served with asparagus and wild rice
Posted to RecipeLu List By [email protected] on Feb 2, 1998, converted by
MC_Buster.
Posted to recipelu-digest by RecipeLu <[email protected]> on Mar 22,
1998

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