| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Vegetarian | Casseroles, Side dishes, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | c | Packed grated raw potato |
| 1/4 | c | Grated onion |
| 1/2 | t | Salt |
| 1 | Egg white, lightly beaten | |
| Flour for your fingers | ||
| A little oil | ||
| 1 | T | Olive oil or butter |
| 1 | c | Chopped onion |
| 2 | Cloves garlic, minced | |
| 1/2 | t | Salt |
| Black pepper to taste | ||
| 1/2 | t | Basil |
| 1/4 | t | Thyme |
| 1 | Cauliflower in sm pieces | |
| 2 | Eggs or 1 whole + 1 white | |
| 1/4 | c | Milk-lowfat ok |
| 1 | c | Packed grated cheddar |
| Paprika |
INSTRUCTIONS
Preheat oven to 400. Oil 9 inch pie pan. Combine grated pie potato and onion, salt, and egg white in a small bowl and mix well. Transfer to the pie pan and pat into place with lightly floured fingers, building up the sides into a handsome edge. Bake for 30 mins, then brush the crust with a little oil and bake it 10 more minutes. Remove from oven, and turn the temp down to 375. Heat the olive oil or butter in a large skillet. Add onion, garlic, salt, pepper and herbs, and saute over medium heat for about 5 mins. Add cauliflower, stir and cover. Cook until tender, stirring occasionally, about 8-10 minutes. Spread half the cheese onto the baked crust <ok if it's still hot>. Spoon the sauteed veggies on top, then sprinkle on the remaining cheese. Beat the eggs and milk together, and pour this over the top. Dust lightly with paprika. Bake 35-40 mins, or until set. Serve hot or warm. Posted to recipelu-digest by GramWag <GramWag@aol.com> on Mar 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 314
Calories From Fat: 85
Total Fat: 9.7g
Cholesterol: 29.7mg
Sodium: 786.6mg
Potassium: 1080.1mg
Carbohydrates: 45g
Fiber: 6g
Sugar: 4.1g
Protein: 13.2g