| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | January 199 | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Finely chopped shallot |
| 1/4 | t | Caraway seeds |
| 1 | T | Olive oil |
| 1 1/2 | c | 1-inch cauliflower flowerets |
| 1 | T | Water |
INSTRUCTIONS
In a 2-quart microwave-safe baking dish stir together the shallot, the caraway seeds, and the oil and microwave the mixture, covered, at high power (100%) for 2 minutes, or until the shallot is softened. Stir in the cauliflower and the water, microwave the mixture, covered, at high power for 4 minutes, or until the cauliflower is tender, and season it with salt and pepper. Serves 2. Gourmet January 1993 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 150
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 5.6mg
Potassium: 141mg
Carbohydrates: 7g
Fiber: 1.5g
Sugar: 3.2g
Protein: 1.1g