CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Vegetarian | 6 | Servings |
INGREDIENTS
1 | Savoy cabbage | |
1 | Red onion, finely chopped | |
2 | Garlic cloves, crushed | |
3 | t | Garam masala |
1 | t | Ground coriander, to 2 |
2 | t | Paprika |
750 | g | Potatoes, peeled and diced |
750 | g | Celeriac, peeled cut into |
1cm thick slices then | ||
diced | ||
250 | g | Chestnut, or button |
mushrooms quartered | ||
1 | T | Tamari, Japanese soy sauce |
1 | Lemon, juice of | |
50 | g | Green beans, blanched and |
diced or spinach | ||
shredded | ||
1 | Red pepper, deseeded and | |
very finely diced to 2 | ||
1 | t | Harissa or other chilli |
sauce seasoning | ||
Good handful of fresh | ||
flatleaf parsley | ||
chopped | ||
to garnish | ||
Lemon wedges, to serve |
INSTRUCTIONS
Separate six outer leaves from the cabbage and blanch in boiling water for 1 minute. Drain and refresh in cold water. Set aside. 2 Halve or quarter the remaining cabbage, depending on size, cut out the core and cut a piece weighing about 100g. Shred the leaves with a long, sharp knife. 3 Heat half of the stock in a large pan, add the onion and garlic and fry until translucent. Add the garam masala, coriander and paprika and fry for 1-2 minutes, adding 2-3 tablespoons water to loosen the spices. 4 Add the potatoes and stir over the heat for 2-3 minutes. Add the celeriac and seasoning and keep stirring over a low heat, adding 2-3 tablespoons water from time to time to prevent sticking. 5 Heat the remaining stock in a pan and sauté the mushrooms for 2-3 minutes, adding the tamari and a little water. Add the sautéed mushrooms and shredded cabbage to the casserole and continue to stir over the heat, adding a little water from time to time - you will need to add about 250ml water in total. After 25-30 minutes, the potatoes and celeriac should be tender but not falling apart. 6 To serve, add the lemon juice, then the beans, red pepper and harissa. Spoon generously into the blanched outer leaves of the cabbage. Garnish with plenty of chopped parsley and pour over any remaining liquid from the pan. Serve hot with the lemon wedges. Adapted from BBC Vegetarian. Posted to fatfree digest by "andy&shell" <andy.shell@virgin.net> on Apr 23, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2075
Calories From Fat: 89
Total Fat: 9.9g
Cholesterol: <1mg
Sodium: 745.8mg
Potassium: 1439.2mg
Carbohydrates: 488g
Fiber: 6.6g
Sugar: 349.8g
Protein: 11.9g