| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Appetizers, Low-cal | 4 | Servings | |
INGREDIENTS
| 1 | c | Unsalted pretzel twists |
| 1 1/2 | c | Cheerios |
| 1 1/2 | c | Crispix cereal |
| 1/3 | c | Raisins |
| 1/4 | c | Unsalted dry-roasted peanuts |
INSTRUCTIONS
Mix all ingredients in a large bowl or jar for a snack mix. 4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium. Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source: Univ. of Calif. San Diego UCSD Healthy Diet for Diabetes c.1990 My note: a dieter would not be able to have 1 cup of this at a time because it would use up too many exchanges of the daily meal plan. For comparison 3 c air-popped popcorn is 1 starch/bread exchange. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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