Name: Chana Masaledar
Ingredients: 3 tb Vegetable oil; 1/4 ts Whole cumin seeds; 1 md Onion; peeled & chopped; 1/4 ts Ground cinnamon; 1/4 ts Ground nutmeg; 1/4 ts Ground cloves; 1 ts Ground coriander; 2 Garlic cloves peeled & minced; 1 1/2" piece of fresh ginger grated; 1 tb Tomato paste; 20 oz Canned chick peas; -OR- Dried chick peas, cooked; 1/2 ts Salt; 1/4 ts Cayenne pepper; to taste; 1 tb Lemon juice

A heart of integrity is cultivated by striving to maintain a clear conscience. Our consciences are the internal mechanism given to us by God to drive us toward sincerity. Like an internal accountability partner, the conscience acts as a witness in our hearts and minds to either “accuse or even excuse” our actions (Rom. 2:15). When we inform the conscience with biblical truth we are telling it to accurately hold us in check against the standard of Scripture. The conscience itself is not our benchmark, but if kept clear and clean it becomes a powerful instrument of integrity as it drives us toward the grand, inflexible benchmark – God’s Word.

Jerry Wragg

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Vegetables, Sauces	4	Servings

INGREDIENTS

3	tb	Vegetable oil
1/4	ts	Whole cumin seeds
1	md	Onion; peeled & chopped
1/4	ts	Ground cinnamon
1/4	ts	Ground nutmeg
1/4	ts	Ground cloves
1	ts	Ground coriander
2		Garlic cloves peeled & minced
1		1/2" piece of fresh ginger grated
1	tb	Tomato paste
20	oz	Canned chick peas; -OR- Dried chick peas, cooked
1/2	ts	Salt
1/4	ts	Cayenne pepper; to taste
1	tb	Lemon juice

INSTRUCTIONS

Heat oil in large skillet over medium heat.  When hot, put in cumin seeds.
After a few seconds, add the onion. Stir & fry for 7 minutes. Turn heat to
low & add the spices in the order set out above. Mix well & add the garlic
& ginger.  Fry, stirring for 3 minutes. Add the tomato paste. Add chick
peas.  Add salt & cayenne & lemon juice. Stir well, cover & simmer for 10
minutes.  If it is too dry, add some chickpea stock. Stir gently while
cooking on occasion. Serve over rice with Aloo Mattar Rasedaar ~--
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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