Name: Cheddar Cheese Sauce
Ingredients: 1/4 c All-purpose flour; 2 c 1% low-fat milk; 1 1/4 c Shredded sharp cheddar cheese; (5 ounces)

You will see many in this day who allow their children to choose and think for themselves long before they are able, and even make excuses for their disobedience, as if it were a thing not to be blamed. To my eyes, a parent always yielding, and a child always having its own way, are a most painful sight – painful, because I see God’s appointed order of things inverted and turned upside down – painful, because I feel sure the consequence to that child’s character in the end will be self-will, pride, and self-conceit. You must not wonder that men refuse to obey their Father which is in heaven, if you allow them, when children, to disobey their father who is upon earth.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Dairy	Swiss	Veg04	4	servings

INGREDIENTS

1/4	c	All-purpose flour
2	c	1% low-fat milk
1 1/4	c	Shredded sharp cheddar cheese; (5 ounces)

INSTRUCTIONS

Lightly spoon flour into a dry measuring cup; level with a knife.
Place flour in a medium, heavy saucepan; gradually add milk, stirring
with a whisk until blended. Place over medium heat; cook until thick
8 minutes), stirring constantly. Remove from heat; add cheese,
stirring until melted. Yield: 2 cups (serving size: 1/2 cup).
Calories 222 (53% from fat); FAT l3.lg (sat 83g, mono 3.7g, poly
0.4g); PROTEIN l3.6g; CARB l2.2g; FIBER 0.2g; Chol 42mg; IRON 0.7mg;
SODIUM 281mg; CALC 407mg
Variations: Swiss Cheese Sauce: Substitute 1 cup (4 ounces) shredded
Swiss cheese for the shredded cheddar cheese. Then proceed with the
recipe.
Calories 186 (44% from fat); FAT 9.lg (sat 5.9g mono 2.4g, poly 0.3g);
PROTEIN 12.9g; CARB 12.7g; FIBER 0.2g; mg; Chol 31mg; IRON 0.5mg;
SODIUM 135mg; CALC 424mg
Gruyere Cheese Sauce: Substitute 3/4 cup (3 ounces) shredded Gruyere
cheese and 1/2 cup (about 1 1/2 ounces) finely grated fresh Parmesan
for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 209 (47% from fat); FAT 11g (sat 6.6g mono 3.3g poly 0.5g);
PROTEIN 14.9g; CARB l2.2g; FIBER O.2g; CHOL 35mg; IRON 0.5mg; SODIUM
303mg; CALC 492mg
Asiago Cheese Sauce: Substitute 1 cup (4 ounces) grated Asiago cheese
for the shredded cheddar cheese. Then proceed with the recipe.
CALORIES 191(41% from far); FAT 8.7g (sat 5.5g mono, 2.5g poly 0.2g);
PROTEIN 14.9g; CARB 12.7g; FIBER 0.2g; CHOL 24mg; IRON 0.7mg; SODIUM
515mg; CALC 487mg
Smoked Gouda Cheese Sauce: Substitute 3/4 cup (3 ounces) shredded
smoked Gouda cheese for the shredded cheddar cheese. Then proceed
with the recipe.
CALORIES 155(42% from far); FAT 7.2g (sat 4.6g mono 2g poly O.2g);
PROTEIN lO.1g; CARB 12.3g; FIBER O.2g; CHOL 29mg; IRON 0.5mg; SODIUM
235mg; CALC 3OOmg
Recipe by: Cooking Light, March 1999
Converted by MM_Buster v2.0l.

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