CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Meats, Vegetables |
Dutch |
Cheese, Cooking lig, Poultry, Soups & ste |
8 |
Servings |
INGREDIENTS
2 |
sl |
Turkey bacon |
|
|
Vegetable cooking spray |
1 |
lb |
Skinless boneless chicken breast; cut in 1" pieces |
1 |
c |
Chopped onion |
1 |
c |
Red bell pepper; diced |
2 |
|
Cloves garlic; minced |
4 1/2 |
c |
Chicken broth |
1 3/4 |
c |
Red potatoes; peeled and diced |
2 |
c |
Whole kernel corn; frozen |
1/2 |
c |
Flour |
2 |
c |
1% low-fat milk |
3/4 |
c |
Cheddar cheese; shredded |
1/2 |
ts |
Salt |
1/4 |
ts |
Pepper |
INSTRUCTIONS
1. Cook bacon in a dutch oven coated with cooking spray over medium high
heat until crisp. Remove bacon from pan. Crumble; set aside. Add chicken,
onion, bell pepper, and garlic to bacon fat in pan; saute 5 minutes. Add
broth and potatoes; bring to a boil. Cover, reduce heat and simmer 20
minutes or until potatoes are tender. Add corn; stir well. 2. Place flour
in a bowl. Gradually add milk, stirring with a whisk until blended; add to
soup. cook over medium heat 15 minutes or until thick, stirring frequently.
Stir in cheese, salt and pepper. Top with crumbled bacon.
Recipe by: Cooking Light Nov/Dec 1996 p. 85
Posted to EAT-LF Digest by Katherine Rodman <levya@mindspring.com> on Feb
02, 1998
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