Name: Cheese and Apple Hash Browns
Ingredients: 2 lg Golden Delicious (about 1 lb), peeled, cored, and finely chopped; 1 tb Lemon juice; 2 ts Butter or margarine; 2 lg Russet potatoes (about 1 lb), peeled, and cut into 1/4 inch cubes; 1 md Size onion; chopped; 1 md Size red bell pepper (about 6 oz.), seeded and diced; 1/2 ts Cumin seeds; 1/4 c Chopped parsley; 1/2 c Shredded reduced-fat sharp Cheddar cheese; Salt and pepper

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy			1	Servings

INGREDIENTS

2	lg	Golden Delicious (about 1 lb), peeled, cored, and finely chopped
1	tb	Lemon juice
2	ts	Butter or margarine
2	lg	Russet potatoes (about 1 lb), peeled, and cut into 1/4 inch cubes
1	md	Size onion; chopped
1	md	Size red bell pepper (about 6 oz.), seeded and diced
1/2	ts	Cumin seeds
1/4	c	Chopped parsley
1/2	c	Shredded reduced-fat sharp Cheddar cheese
		Salt and pepper

INSTRUCTIONS

FROM SUNSET'S QUICK, LIGHT, AND HEALTHY
1. In a medium size bowl, mix apples and lemon juice. Set aside; stir
occcationally.
2. Melt butter in a wide nonstick frying pan or wok over medium heat. Add
potatoes, onion, and bell pepper. Stir-fry until potatoes are tinged with
brown and tender when pierced (about 15 minutes). add water, 1 tablespoon
at a time, if pan appears dry.
3. Stir in apples and cumin seeds; stir-fry until apples are tender to bite
(about 5 minutes). Remove pan from heat and stir in parsley; then sppon
potato mixture into a serving bowl. Sprinkle with cheese. Season to taste
with salt and pepper.
Makes 4-6 servings.
NOTE: I assume that the nutritional analysis is based on 6 servings. if
anyone wants to run it through a program and check, it would be nice to
know for sure.
Per serving: 178 calories (20% CFF) 4 g fat
Posted to Digest eat-lf.v097.n297 by "Tina D. Bell"
<[email protected]> on Nov 22, 1997

A Message from our Provider:

“Hell! . . . I’d forgotten about that!”

Because of our union with Christ, we are not hated. Weakness, wrongdoing, and failings cling to us, yes. But they do not establish who we are. We are the beloved of God. Though sin still exists in our lives, we have the status of the One who gave his life for us and to us – God’s own Son. And because of the love of that Child who now indwells us, we have the ability to change and progress in our Christian walk. Yes, there is still work to do, but as we seek to obey our God we must remember that we can obey him because of who we are. We are God’s beloved children for whom he gave his Son, and to whom he has given his Spirit. As the Bible says, “How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are!” (I John 3:1).

Bryan Chapell