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Randy Smith
Cheese and Rice Casserole
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Grains, Dairy
American
Diabetic, Main dish, Grains, Casseroles, Cheese
4
Sweet ones
INGREDIENTS
2 1/2
c
Brown Rice, cooked
3
Green Onions (scallions),
Chopped
1
c
Lowfat Cottage Cheese -or-
Hoop Cheese
1
ts
Dried Dill
1/4
c
Parmesan Cheese, grated
1/2
c
Lowfat Milk
INSTRUCTIONS
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Can’t change? Jesus frees us”
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