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The would-be counselor should have some basic knowledge of human psychology, normal and abnormal. He must be a good listener, slow to interrupt, until he feels sure that he has something worthwhile to contribute, some helpful question to ask. The counselor should be genuinely humble and receptive, with an objective approach to the problem under discussion, and he should avoid all well worn clichés, truisms and easy slick solutions. He is not there to sermonize or to moralize – certainly not till he has heard all that the enquirer has to say, and he must avoid a holier-than-thou attitude. Further, he should not show shocked surprise, disapproval or condemnation.
Unknown Author
Cheese and Rice Casserole
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Grains, Dairy
American
Diabetic, Main dish, Grains, Casseroles, Cheese
4
Sweet ones
INGREDIENTS
2 1/2
c
Brown Rice, cooked
3
Green Onions (scallions),
Chopped
1
c
Lowfat Cottage Cheese -or-
Hoop Cheese
1
ts
Dried Dill
1/4
c
Parmesan Cheese, grated
1/2
c
Lowfat Milk
INSTRUCTIONS
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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