Name: Cheese and Rice Casserole
Ingredients: 2 1/2 c Brown Rice, cooked; 3 Green Onions (scallions),; Chopped; 1 c Lowfat Cottage Cheese -or-; Hoop Cheese; 1 ts Dried Dill; 1/4 c Parmesan Cheese, grated; 1/2 c Lowfat Milk

It is fashionable to follow the view of some psychologists that the self is a bundle of needs and that personal growth is the business of progressively meeting these needs. Many Christians go along with such beliefs… One mark of the almost total success of this new morality is that the Christian church, traditionally keen on mortifying the desires of the flesh, on crucifying the needs of the self in pursuit of Christ’s likeness, has eagerly adopted the language of needs for itself. We now hear that Jesus will meet your every need, as though He were some kind of Divine psychiatrist or Divine detergent and as though God were simply to serve us (Tony Walter).

Other Authors

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	American	Diabetic, Main dish, Grains, Casseroles, Cheese	4	Sweet ones

INGREDIENTS

2 1/2	c	Brown Rice, cooked
3		Green Onions (scallions),
		Chopped
1	c	Lowfat Cottage Cheese -or-
		Hoop Cheese
1	ts	Dried Dill
1/4	c	Parmesan Cheese, grated
1/2	c	Lowfat Milk

INSTRUCTIONS

Combine all the ingredients in a mixing bowl.  Pour into a lightly oiled
casserole.  Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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