Name: Cheese and Salmon Bagel Ww
Ingredients: 1 tb Cream cheese, light; 1 Bagel, mini (1 oz) cut in half horizontally toasted; 1 ts Capers rinsed, drained; 1 oz Salmon, smoked (lox) thinly sliced; 2 sl Tomato; 2 sl Onion, red

CATEGORY	CUISINE	TAG	YIELD
Dairy		Breads	1	Servings

INGREDIENTS

1	tb	Cream cheese, light
1		Bagel, mini (1 oz) cut in half horizontally toasted
1	ts	Capers rinsed, drained
1	oz	Salmon, smoked (lox) thinly sliced
2	sl	Tomato
2	sl	Onion, red

INSTRUCTIONS

Spread cream cheese over one cut side of toasted bagel; top with capers,
salmon, tomatoe and onion. Top with remain half of toasted bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional
Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light Cooking". Conversion
and additional nutritional analysis by Rick Weissgerber [GEnie
D.WEISSGERBE]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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