God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)
A foolish physician he is, and a most unfaithful friend, that will let a sick man die for fear of troubling him; and cruel wretches are we to our friends, that will rather suffer them to go quietly to hell, then we will anger them, or hazard our reputation with them.
Richard Baxter
Cheese and Salmon Bagel Ww
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(0)
CATEGORY
CUISINE
TAG
YIELD
Dairy
Breads
1
Servings
INGREDIENTS
1
tb
Cream cheese, light
1
Bagel, mini (1 oz) cut in half horizontally toasted
1
ts
Capers rinsed, drained
1
oz
Salmon, smoked (lox) thinly sliced
2
sl
Tomato
2
sl
Onion, red
INSTRUCTIONS
Spread cream cheese over one cut side of toasted bagel; top with capers,
salmon, tomatoe and onion. Top with remain half of toasted bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional
Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light Cooking". Conversion
and additional nutritional analysis by Rick Weissgerber [GEnie
D.WEISSGERBE]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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