Name: Cheese and Vegetable Quiche
Ingredients: 3/4 c Lowfat cottage cheese; 8 oz Carton, frozen egg; Substitute, thawed; 1/3 c Skim milk; 2 tb Chopped fresh basil; 1/4 ts Freshly ground pepper; 1 tb Olive oil; 1 1/2 c Peeled, diced potatoes; 1/2 c Sliced green onions; 10 oz Package frozen chopped; Broccoli, thawed and; Well drained; 1/2 c Chopped sweet red pepper; Vegetable cooking spray

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs	Vegetarian	Vegetarian	6	Servings

INGREDIENTS

3/4	c	Lowfat cottage cheese
8	oz	Carton, frozen egg
		Substitute, thawed
1/3	c	Skim milk
2	tb	Chopped fresh basil
1/4	ts	Freshly ground pepper
1	tb	Olive oil
1 1/2	c	Peeled, diced potatoes
1/2	c	Sliced green onions
10	oz	Package frozen chopped
		Broccoli, thawed and
		Well drained
1/2	c	Chopped sweet red pepper
		Vegetable cooking spray

INSTRUCTIONS

Place cottage cheese in container of an electric blender or food processor,
top with cover and process until smooth.  Add egg substitute, milk, basil
and pepper; process until smooth.  Set aside. Pour oil in a large nonstick
skillet; place of medium heat until hot. Add potatoes and green onions;
saute 10 minutes.  Add broccoli and red pepper; saute an additional 4
minutes or until vegetables are crisp-tender. Place vegetable mixture in a
10-inch quiche dish that has been coated with cooking spray. Pour egg
substitute mixture over vegetables. Bake at 350F for 50 minutes or until
set.  Let stand 10 minutes before slicing into wedges.
Posted to MM-Recipes Digest  by "John Weber" <hdbrer@ibm.net> on Apr 03, 98

A Message from our Provider:

“Actions DO speak louder than words. Do Jesus’?”

Augustine rightly said, 'Fear is the response of the human heart when its one thing is threatened.' God has blessed all of our lives with many good things. We are to enjoy them and acknowledge God in gratitude, but we dare not make these good things our 'one thing', for in doing so, they become idols in our hearts. Like Augustine said, when we foolishly make these good things our one thing, fear will result when they are threatened. As a matter of fact, fear, worry, and anxiety are a good indication that we have created idols and feel in danger of losing them. Therefore, Christ's goal is to pull our heart away from these false gods and place our heart on the true God. Do you remember how Jesus praised Mary over Martha? Why? Because she chose God as her one thing. 'But the Lord answered and said to her, ';Martha, Martha, you are worried and bothered about so many things [and they were good things!]; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her ';' (Lk. 10:41-42). So when God is our one thing, we never need to fear because our one thing is never threatened nor will He ever be removed from our presence.

Randy Smith