| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cheese, Dairy, Microwave, Sauces | 1 | Servings | |
INGREDIENTS
| 2 | T | Butter or margarine |
| 2 | T | All-purpose flour |
| 1 | c | Milk |
| 1/4 | t | Salt |
| 1/4 | t | Dry mustard |
| 1/2 | c | 2 ounces shredded sharp |
| Cheddar cheese |
INSTRUCTIONS
Melt butter in a 1-quart glass measuring pitcher in microwave oven (about 30 seconds at High). Add flour and blend to a smooth paste. Add milk gradually, stirring constantly. Cook uncovered in microwave overn 4 minutes at High, or until thickened; stir vigorously after 2 minutes, then every 30 seconds. Add salt, dry mustard and cheese to sauce; stir well. Cook uncovered in microwave oven 1 minute at High; stir. Yield: About 1 cup. SOURCE: Adventures in Microwave Cooking File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 876
Calories From Fat: 617
Total Fat: 69.5g
Cholesterol: 127.8mg
Sodium: 2188.9mg
Potassium: 462.1mg
Carbohydrates: 28.3g
Fiber: 1.7g
Sugar: 13.4g
Protein: 34.8g