| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Vegetarian | Casserole | 4 | Servings |
INGREDIENTS
| 1 | Box cheddar potatoes au | |
| gratin by Hungry Jack or | ||
| Betty Crocker | ||
| 3 | c | Water |
| 1/3 | c | Nonfat milk |
| Add any variety of thawed | ||
| veggies I used broccoli | ||
| and cauliflower | ||
| Fine bread crumbs |
INSTRUCTIONS
Date: Fri, 17 May 1996 08:43:00 -0700 From: "Berger, Jennifer N." <Berger@courier4.aero.org> This is a great dish in a rush. Take a box of those Cheddar Potatoes Au Gratin by Hungry Jack or Betty Crocker. The package says 1 gram of fat for the entire mix. Spread potatoes in a elongated pan and add 3 cups of water. Microwave for 10 minutes. Add cheese mix with 1/3 cup of nonfat milk. Add any variety of thawed veggies. I used broccoli and cauliflower. Mix with potatoes and cheese. Sprinkle on top of mix with fine bread crumbs. Bake in the oven at 350 degrees for 20 minutes until brown on top. Eat and serve. PS: The idea came from the box where they suggested adding ham, turkey, too ~- I imagine that you could add seitan or tofu to this mix. FATFREE DIGEST V96 #137 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 10
Calories From Fat: <1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 16.7mg
Potassium: 48.7mg
Carbohydrates: 1.4g
Fiber: <1g
Sugar: 1.3g
Protein: <1g