Name: Cheesy Vegetable Spirals
Ingredients: 6 c Rotini pasta [3/4lb]; 6 c Frozen mixed vegetables; 2 c Cheddar cheese, shredded; 1 c 2% evaporated milk; 14 oz Canned tomato sauce; 1/2 ts Dry mustard; 1/4 ts Pepper; 1/4 c Fresh parsley, chopped

When God created the world, Genesis 1:27 tells us that He “created man in His own image, in the image of God He created him; male and female He created them.” We have been created with gender distinction, but not race distinction. We are all in the human race. And unlike the rest of creation, all humans have been made in God’s image. To elevate animals above humans or to elevate one skin tone above another, reveals a failure to understand and appreciate the intrinsic God-given value of all human beings.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Canadian	Pastanoodle	4	Servings

INGREDIENTS

6	c	Rotini pasta [3/4lb]
6	c	Frozen mixed vegetables
2	c	Cheddar cheese, shredded
1	c	2% evaporated milk
14	oz	Canned tomato sauce
1/2	ts	Dry mustard
1/4	ts	Pepper
1/4	c	Fresh parsley, chopped

INSTRUCTIONS

In a large pot of boiling salted water, cook pasta for 8-10 minutes or
until tender but firm.
Add frozen vegetables; cook for 1 minute. Drain and return to pot.
Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato
sauce, mustard and pepper; cook over medium heat for about 5 minutes or
until cheese is melted. Add to pasta mixture and toss to coat.
Serve sprinkled with remaining cheese and parsley.
Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
carbohydrate, very high source fibre, excellent source calcium and iron.
4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb 96
[-=PAM=-]         PA_Meadows@msn.com
Posted to MM-Recipes Digest V3 #343
From: "Paul A Meadows" <PA_Meadows@msn.com>
Date: Sat, 14 Dec 96 22:05:54 UT

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