Name: Chestnut Info
Ingredients: ****

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CATEGORY	CUISINE	TAG	YIELD
	California	Information, Tips, Misc., Eat-lf mail	1	Servings

INGREDIENTS

****

INSTRUCTIONS

Chestnuts are versatile and low in fat.
One ounce of chestnuts contains 60 calories and 0.6g of fat.  Chestnuts are
the only nut approved by the low-fat Pritikin System.  They are high in
carbohydrates.
California's crop, grown around Sacramento, comes in during Sept, but
imported Italian nuts are here until the first of the year.
Substitute the nuts for other nut types in poultry and wild game stuffings,
breads or cinnamon roll recipes.
Fresh chestnuts must be cooked before being included in recipes.  To
prepare them for baking, preheat the oven to 400 deg F.  Using a
short-bladed or chestnut knife, carve an X onto the flat side of each nut
to prevent it from bursting.
Place the nuts in a single layer on a baking sheet and roast in the
preheated oven 15 - 20 min.  (They also may be cooked in the microwave for
about 5 min at full power.)  The nuts should be mealy in the center when
pierced with the tip of a knife.  Remove immediately from the baking sheet
to a thick, clean cloth.  When barely cool enough to handle, crack the nuts
with your hands and use the same knife to peel off the outer shell and then
the funny inner skin.  (At this point you may cover the whole nuts tightly
and refrigerate until needed.) Coarsely chop the nuts and set aside.
Recipe By     : San Jose Mercury News, B.Hensperger 12/31/95
Posted to MC-Recipe Digest V1 #244
Date: Tue, 15 Oct 1996 08:30:54 -0400
From: "Sharon L. Nardo" <[email protected]>
NOTES : Typed by Reggie Dwork.

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