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CATEGORY CUISINE TAG YIELD
Meats Chettinad 1 Servings

INGREDIENTS

1 Chicken
2 T Veg. oil
2 Onions
2 Cloves garlic
3/4 Inch piece fresh root ginger
1 t Turmeric
1 t Cayenne pepper
1 t Ground coriander
6 Fresh or dried curry leaves
2 oz Crushed black peppercorns
3/4 c Peeled chopped tomatoes
Salt

INSTRUCTIONS

Cut the chicken into small pieces. Heat the oil and fry the finely
chopped onions, garlic and ginger. When they begin to turn color, add
the spices and cook for a few minutes longer. Now add the tomatoes  and
salt to taste and cook for a further 5 minutes. Put in the  chicken
pieces and stir so that they are thoroughly coated with the  sauce.
Cover and simmer for about 30 minutes. At the end of this time  the
mixture should be almost dry, but you need to check from time to  time
and add a little water if necessary. from Favorite Indian Food  by
Diane Seed  Posted By amanda@gate.net On rec.food.recipes or
rec.food.cooking  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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“Jesus: Because with God only perfection will do”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 425
Calories From Fat: 72
Total Fat: 8g
Cholesterol: 0mg
Sodium: 3138.1mg
Potassium: 2281.5mg
Carbohydrates: 73g
Fiber: 21.8g
Sugar: 16.8g
Protein: 27.7g


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