Name: Chewy Exercise Bars
Ingredients: 1 c Rolled oats; 1/2 c Whole wheat flour; 1/4 ts Baking powder; 1/4 ts Baking soda; 1/8 c Butter or margerine; 1/2 c Nonfat plain yogurt; 1/3 c Honey; 1/2 c Brown sugar; firmly packed; 1/2 ts Vanilla; Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):; 1/2 c Dates or raisins; 1/2 c Pecans; 1/2 c Apples; 1/2 c Walnuts; 1/2 ts Cinnamon; 1/2 c Dried apricots; 1/2 c Almonds; 1/2 c Chocolate chips; 1/2 c Nuts

A life once spent is irrevocable. It will remain to be contemplated through eternity… The same may be said of each day. When it is once past, it is gone forever. All the marks which we put upon it, it will exhibit forever… Each day will not only be a witness of our conduct, but will affect our everlasting destiny… How shall we then wish to see each day marked with usefulness! It is too late to mend the days that are past. The future is in our power. Let us, then, each morning, resolve to send the day into eternity in such a garb as we shall wish it to wear forever. And at night let us reflect that one more day is irrevocably gone, indelibly marked.

Adoniram Judson

CATEGORY	CUISINE	TAG	YIELD
Fruits, Grains		Dessert	16	Servings

INGREDIENTS

1	c	Rolled oats
1/2	c	Whole wheat flour
1/4	ts	Baking powder
1/4	ts	Baking soda
1/8	c	Butter or margerine
1/2	c	Nonfat plain yogurt
1/3	c	Honey
1/2	c	Brown sugar; firmly packed
1/2	ts	Vanilla
		Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):
1/2	c	Dates or raisins
1/2	c	Pecans
1/2	c	Apples
1/2	c	Walnuts
1/2	ts	Cinnamon
1/2	c	Dried apricots
1/2	c	Almonds
1/2	c	Chocolate chips
1/2	c	Nuts

INSTRUCTIONS

FLAVOR #1
FLAVOR #2
FLAVOR #3
FLAVOR #4
I don't know how close these are to Kudos, but I like them.
Chop up whatever you decide to flavor your bars with.  Mix this with the
oats, flour, baking powder, and baking soda in a large bowl.  In another
bowl, mix together the butter, yogurt, brown sugar, and vanilla. Stir this
into the dry ingredients. Pour the mixture into a greased 9x12 inch pan and
bake at 325 F until the top just turns brown (about 30-40 minutes). Cut
when mostly cooled.
Note: These should come out fairly thin.
[email protected]
(ALAN J. DEWEERD)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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