Name: Chewy Exercise Bars
Ingredients: 1 c Rolled oats; 1/2 c Whole wheat flour; 1/4 ts Baking powder; 1/4 ts Baking soda; 1/8 c Butter or margerine; 1/2 c Nonfat plain yogurt; 1/3 c Honey; 1/2 c Brown sugar; firmly packed; 1/2 ts Vanilla; Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):; 1/2 c Dates or raisins; 1/2 c Pecans; 1/2 c Apples; 1/2 c Walnuts; 1/2 ts Cinnamon; 1/2 c Dried apricots; 1/2 c Almonds; 1/2 c Chocolate chips; 1/2 c Nuts

Anxious and fearful people can easily slip into taking Scripture as a pill. Take one passage twice a day for two weeks and your symptoms will be gone. When the pill doesn’t work we have two choices. We search for another treatment, or we confess that we are using Scripture as a self-help book for symptom relief, in which case it is time to get back to basics. If you choose to get back to biblical basics, Peter’s exhortation to humble ourselves is a great place to start [1 Pet. 5:6-7].

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Fruits, Grains		Dessert	16	Servings

INGREDIENTS

1	c	Rolled oats
1/2	c	Whole wheat flour
1/4	ts	Baking powder
1/4	ts	Baking soda
1/8	c	Butter or margerine
1/2	c	Nonfat plain yogurt
1/3	c	Honey
1/2	c	Brown sugar; firmly packed
1/2	ts	Vanilla
		Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):
1/2	c	Dates or raisins
1/2	c	Pecans
1/2	c	Apples
1/2	c	Walnuts
1/2	ts	Cinnamon
1/2	c	Dried apricots
1/2	c	Almonds
1/2	c	Chocolate chips
1/2	c	Nuts

INSTRUCTIONS

FLAVOR #1
FLAVOR #2
FLAVOR #3
FLAVOR #4
I don't know how close these are to Kudos, but I like them.
Chop up whatever you decide to flavor your bars with.  Mix this with the
oats, flour, baking powder, and baking soda in a large bowl.  In another
bowl, mix together the butter, yogurt, brown sugar, and vanilla. Stir this
into the dry ingredients. Pour the mixture into a greased 9x12 inch pan and
bake at 325 F until the top just turns brown (about 30-40 minutes). Cut
when mostly cooled.
Note: These should come out fairly thin.
DEWEERD@WISNUD.PHYSICS.WISC.EDU
(ALAN J. DEWEERD)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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