Name: Chewy Exercise Bars
Ingredients: 1 c Rolled oats; 1/2 c Whole wheat flour; 1/4 ts Baking powder; 1/4 ts Baking soda; 1/8 c Butter or margerine; 1/2 c Nonfat plain yogurt; 1/3 c Honey; 1/2 c Brown sugar; firmly packed; 1/2 ts Vanilla; Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):; 1/2 c Dates or raisins; 1/2 c Pecans; 1/2 c Apples; 1/2 c Walnuts; 1/2 ts Cinnamon; 1/2 c Dried apricots; 1/2 c Almonds; 1/2 c Chocolate chips; 1/2 c Nuts

In the Lord’s Prayer we are specifically instructed to ask God for the forgiveness of our debts, or sins. Paul counted himself not to have attained; he did not consider himself already perfect. The Apostle John, one of the most saintly men of all time, the beloved of the Lord, said that if any man said he had no sin he deceived himself and the truth was not in him. A preacher, commenting on the fact that the Christian who says he has no sin deceives himself, remarked that he does not deceive anyone but himself.

John Gerstner

CATEGORY	CUISINE	TAG	YIELD
Fruits, Grains		Dessert	16	Servings

INGREDIENTS

1	c	Rolled oats
1/2	c	Whole wheat flour
1/4	ts	Baking powder
1/4	ts	Baking soda
1/8	c	Butter or margerine
1/2	c	Nonfat plain yogurt
1/3	c	Honey
1/2	c	Brown sugar; firmly packed
1/2	ts	Vanilla
		Choose one of the following or make up your own flavor (almost any dried fruit and any type of nut can be chopped up and used in these):
1/2	c	Dates or raisins
1/2	c	Pecans
1/2	c	Apples
1/2	c	Walnuts
1/2	ts	Cinnamon
1/2	c	Dried apricots
1/2	c	Almonds
1/2	c	Chocolate chips
1/2	c	Nuts

INSTRUCTIONS

FLAVOR #1
FLAVOR #2
FLAVOR #3
FLAVOR #4
I don't know how close these are to Kudos, but I like them.
Chop up whatever you decide to flavor your bars with.  Mix this with the
oats, flour, baking powder, and baking soda in a large bowl.  In another
bowl, mix together the butter, yogurt, brown sugar, and vanilla. Stir this
into the dry ingredients. Pour the mixture into a greased 9x12 inch pan and
bake at 325 F until the top just turns brown (about 30-40 minutes). Cut
when mostly cooled.
Note: These should come out fairly thin.
DEWEERD@WISNUD.PHYSICS.WISC.EDU
(ALAN J. DEWEERD)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“No one knows the pain of rejected love like Jesus”