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CATEGORY CUISINE TAG YIELD
Vegetables Spanish Spanish, Vegetables, Vegetarian 2 Servings

INGREDIENTS

227 1/2 g Chick peas, dried or
400 g Chick peas, canned
1/2 Green pepper
1/2 Red pepper
1/2 Green chilli
1/2 Onion
1/2 Garlic clove
1 T Olive oil
1/2 T Chopped parsley
1/2 t Sea salt
227 1/2 g Tomatoes

INSTRUCTIONS

Chop the peppers, onions, garlic and tomatoes. 2. Lightly fry the
peppers, onion and garlic in the olive oil for a few minutes. 3. Add
the parsley, tomatoes and salt and cook on a low heat for about half
an hour, stirring, occasionally, until te omtos are pulped. 4.  Combine
this with the cooked chick peas and serve, either with rice  orpoates
[K ~-- GEcho 1.00 * Origin: Cassiopeia, herry Hinton,  Cambridgeshire,
0223 563333 (2:258/101) From: Kaz Glover To: Mark  Satterly Msg #237,
Jun-20-93 09:26:00 Subject: thanks  Hi Mark,  > recipes you posted.
They sound good.  Good-o. Do you like Thai food BTW? Just got a
wonderful cook book  full of it :- )

A Message from our Provider:

“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 388
Calories From Fat: 114
Total Fat: 13.3g
Cholesterol: 0mg
Sodium: 1381.2mg
Potassium: 858.7mg
Carbohydrates: 54.1g
Fiber: 16.9g
Sugar: 6.4g
Protein: 17.4g


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