Name: Chicken Almondine
Ingredients: -300 Calorie One-Dish Meal; 10 oz Chicken breast, 1/2" pieces; 1 Garlic clove; minced; 1/4 ts Freshly ground pepper; 1 1/2 c Skim milk; 1 ts Chicken boullion granules; 2 tb Flour salt; 1 tb Fresh parsley; finely chop; 3 c Noodles; cooked; hot; no margarine or salt added; 2 tb Plus 1 t sliced almonds; toasted under broiler

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Lewis Smedes

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Low-fat, Poultry	1	Servings

INGREDIENTS

		-300 Calorie One-Dish Meal
10	oz	Chicken breast, 1/2" pieces
1		Garlic clove; minced
1/4	ts	Freshly ground pepper
1 1/2	c	Skim milk
1	ts	Chicken boullion granules
2	tb	Flour salt
1	tb	Fresh parsley; finely chop
3	c	Noodles; cooked; hot; no margarine or salt added
2	tb	Plus 1 t sliced almonds; toasted under broiler

INSTRUCTIONS

PAM COOMBES RNCM95A
Coat a 10-inch nonstick skillet with cooking spray and place over
mediumheat.  Add chicken, garlic and black pepper, and saute' until cooked,
about 3-4 minutes. Remove chicken from skillet. Add milk and chicken
granules to pan drippings. Stir well, scraping sides and bottomwith a flat
spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook
until slightly thickened, stirring with a flat spatula, about 3-4 minutes.
Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma
Wrenn npxr56b

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