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Lewis Smedes
Chicken Almondine
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Dairy
Low-fat, Poultry
1
Servings
INGREDIENTS
-300 Calorie One-Dish Meal
10
oz
Chicken breast, 1/2" pieces
1
Garlic clove; minced
1/4
ts
Freshly ground pepper
1 1/2
c
Skim milk
1
ts
Chicken boullion granules
2
tb
Flour salt
1
tb
Fresh parsley; finely chop
3
c
Noodles; cooked; hot; no margarine or salt added
2
tb
Plus 1 t sliced almonds; toasted under broiler
INSTRUCTIONS
PAM COOMBES RNCM95A
Coat a 10-inch nonstick skillet with cooking spray and place over
mediumheat. Add chicken, garlic and black pepper, and saute' until cooked,
about 3-4 minutes. Remove chicken from skillet. Add milk and chicken
granules to pan drippings. Stir well, scraping sides and bottomwith a flat
spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook
until slightly thickened, stirring with a flat spatula, about 3-4 minutes.
Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma
Wrenn npxr56b
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