| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Low-fat, Poultry | 1 | Servings | |
INGREDIENTS
| 300 Calorie One-Dish Meal | ||
| 10 | oz | Chicken breast, 1/2" pieces |
| 1 | Garlic clove, minced | |
| 1/4 | t | Freshly ground pepper |
| 1 1/2 | c | Skim milk |
| 1 | t | Chicken boullion granules |
| 2 | T | Flour |
| 1/8 | t | salt |
| 1 | T | Fresh parsley, finely chop |
| 3 | c | Noodles, cooked hot no |
| margarine or salt added | ||
| 2 | T | Plus 1 t sliced almonds |
| toasted under broiler |
INSTRUCTIONS
Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b
A Message from our Provider:
“Buy into the firm foundation – Jesus!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1420
Calories From Fat: 254
Total Fat: 29.5g
Cholesterol: 387.5mg
Sodium: 680.3mg
Potassium: 1640.1mg
Carbohydrates: 155.9g
Fiber: 8.3g
Sugar: 21.6g
Protein: 127.6g