Name: Chicken and Barley Salad
Ingredients: 2 c Water; 2/3 c Barley; uncooked quick- cooking barley; 2 c Chicken; diced cooked; 1/2 c Celery; diced; 1/2 c Tomatoes; chopped; 1/2 c Red onion; chopped; 2 tb Lemon juice; fresh; 1 tb Dijon mustard;; 5 Lettuce; leaves

1. Human approval is divided. Some like you, others dislike you. A split vote. Who can you believe? 2. Human approval is shallow. None of them know your deepest heart. What if they did? 3. Human approval is distorted. Your friends overlook many failings. Your enemies can’t see anything right with you. How do you sort it all out? 4. Human approval is unsatisfying. The need of your heart for belovedness goes far beyond anything another sinner can say or do.

Ray Ortlund

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Diabetic, Salads, Main dish, Vegetables, Poultry	5	Servings

INGREDIENTS

2	c	Water
2/3	c	Barley; uncooked quick- cooking barley
2	c	Chicken; diced cooked
1/2	c	Celery; diced
1/2	c	Tomatoes; chopped
1/2	c	Red onion; chopped
2	tb	Lemon juice; fresh
1	tb	Dijon mustard;
5		Lettuce; leaves

INSTRUCTIONS

Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil.  Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally.  Drain
if necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.
Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets;  This recipe is excellent.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and Her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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