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Edward Welch
Chicken and Barley Stew
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats
Chicken, Crockpot, Eat-lf mail, Low fat
6
Servings
INGREDIENTS
1
c
Pearl Barley
1/2
c
Quinoa
1
Skinless Boneless Chicken Breast; Bite-Sized Pcs
2
md
Carrots; Chopped
2
Celery; Ribs
1/2
lg
Purple Onions; Chopped
2
Cloves Garlic
1
ts
Sage
1
ts
Thyme
1
ts
Poultry Seasoning
20
oz
Nonfat Chicken Broth
Water; To Cover And Additional As Need
INSTRUCTIONS
I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put enough water
in to cover everything and checked it every few hours so that it would not
cook dry. Cooked it on low about 7 hrs.
It was excellent!!
Created, tested and entered into MasterCook for you by Reggie Dwork
<reggie@reggie.com>
Recipe By : Reggie Dwork <reggie@reggie.com>
Posted to Digest eat-lf.v096.n203
Date: Wed, 30 Oct 1996 13:13:31 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 224.3,
Fat 1.8g,
Carb 39.9g,
Fib 7.2g,
Pro 12.9g,
Sod 158mg,
CFF 7.1%
A Message from our Provider:
“Where love is, God is. #Henry Drummond”
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