Name: Chicken and Barley Stew
Ingredients: 1 c Pearl Barley; 1/2 c Quinoa; 1 Skinless Boneless Chicken Breast; Bite-Sized Pcs; 2 md Carrots; Chopped; 2 Celery; Ribs; 1/2 lg Purple Onions; Chopped; 2 Cloves Garlic; 1 ts Sage; 1 ts Thyme; 1 ts Poultry Seasoning; 20 oz Nonfat Chicken Broth; Water; To Cover And Additional As Need

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CATEGORY	CUISINE	TAG	YIELD
Meats		Chicken, Crockpot, Eat-lf mail, Low fat	6	Servings

INGREDIENTS

1	c	Pearl Barley
1/2	c	Quinoa
1		Skinless Boneless Chicken Breast; Bite-Sized Pcs
2	md	Carrots; Chopped
2		Celery; Ribs
1/2	lg	Purple Onions; Chopped
2		Cloves Garlic
1	ts	Sage
1	ts	Thyme
1	ts	Poultry Seasoning
20	oz	Nonfat Chicken Broth
		Water; To Cover And Additional As Need

INSTRUCTIONS

I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot.  I put enough water
in to cover everything and checked it every few hours so that it would not
cook dry.   Cooked it on low about 7 hrs.
It was excellent!!
Created, tested and entered into MasterCook for you by Reggie Dwork
<reggie@reggie.com>
Recipe By     : Reggie Dwork <reggie@reggie.com>
Posted to Digest eat-lf.v096.n203
Date: Wed, 30 Oct 1996 13:13:31 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 224.3,
Fat  1.8g,
Carb  39.9g,
Fib  7.2g,
Pro  12.9g,
Sod  158mg,
CFF  7.1%

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