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Alistair Begg
Chicken and Broccoli
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats
Chinese
Main dish, Chinese, Diabetic
4
Servings
INGREDIENTS
2
Chicken breasts,boneless
1/3
c
PACE Picante Sauce *
2
tb
Soy sauce
1
tb
Water
1
tb
Cornstarch
1/2
ts
Sugar or sugar substitute
3
tb
Veg. oil (optional)
1
Onion, cut into thin wedges
2
Garlic cloves, minced
1
tb
Ginger,(fresh if possible)
2
c
Broccoli flowerets
1
Pepper, any color,chopped
INSTRUCTIONS
Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce, water,
cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2
T oil (or spray non-stick pan with cooking spray) in large skillet on high
heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining
oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes
or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry
about 1 minute or until sauce thickens. * Any bottled picante sauce can be
used, or if you have a recipe you can use your own.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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