Name: Chicken and Chilies
Ingredients: 12 oz Skinless boneless chicken breasts; 1/4 ts Ground black pepper; 1/4 ts Salt; optional; 2 ts Olive oil; 1 md Onion; chopped; 2 Cloves garlic; minced; 1 c Low sodium chicken broth; defatted; 8 oz Tomato sauce; low salt; 15 oz Black beans, cooked; rinsed and drained; 4 1/2 oz Mild green chili peppers; canned, diced; 1 ts Chili powder; 1/2 ts Ground cumin; 1 ts Sugar; to taste; 3 c Hot cooked rice

Every time we look at the cross, Christ seems to say to us, 'I am here because of you. It is your sin I am bearing, your curse I am suffering, your debt I am paying, your death I am dying.' Nothing in history or in the universe cuts us down to size like the cross. All of us have inflated views of ourselves, especially in self-righteousness, until we have visited a place called Calvary. It is there, at the foot of the cross, that we shrink to our true size.

John Stott

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Low-fat, Quick’n’eas, Stew	4	Servings

INGREDIENTS

12	oz	Skinless boneless chicken breasts
1/4	ts	Ground black pepper
1/4	ts	Salt; optional
2	ts	Olive oil
1	md	Onion; chopped
2		Cloves garlic; minced
1	c	Low sodium chicken broth; defatted
8	oz	Tomato sauce; low salt
15	oz	Black beans, cooked; rinsed and drained
4 1/2	oz	Mild green chili peppers; canned, diced
1	ts	Chili powder
1/2	ts	Ground cumin
1	ts	Sugar; to taste
3	c	Hot cooked rice

INSTRUCTIONS

Review: Chopped green chili peppers and black beans turn thisdinner into a
south-of-the-border fiesta! Serve with a tossed salad.
Cube the chicken. Sprinkle with the black pepper and salt (if using).
Coat a large no-stick frying pan with spray. Add the chicken and cook over
medium-high heat for 5 minutes, or until the pieces begin to brown.
Transfer to a bowl and set aside.
In the same pan, combine the oil, onions, garlic and 2 tablespoons of the
broth. Cook, stirring frequently, for 5 to 6 minutes, or until the onions
are soft.
Add the tomato sauce, beans and remaining broth to the pan. Stir to mix
well. Add the chili peppers, chili powder, cumin and reserved chicken.
Bring to a boil.
Reduce the heat and simmer for 15 minutes, or until the chicken is tender
and the liquid has thickened.
Taste the sauce. If it's acidic, add the sugar. Serve with the rice.
Per serving 288 calories;  5 g. total fat (14%). 0.8 g saturated fat; 34
mg. cholesterol; 776 mg sodium ISBN 0-87596-269-6 edited by Jean Rogers;
listed Nov 1996 by Path c/o McRecipe
Recipe By     : Prevention's Healthy One-Dish Meals (1996)
Posted to MC-Recipe Digest V1 #280
Date: Tue, 5 Nov 1996 14:54:42 -0800 (PST)
From: PatH <phannema@wizard.ucr.edu>

A Message from our Provider:

“I bet you’re wondering where you are going to go to church tomorrow.”

Heaven is the palace, or presence-chamber, of the Supreme Being who is both the cause and source of all holy love. God, indeed, with respect to His essence is everywhere. He fills heaven and earth. But yet He is said on some accounts more especially to be in some places rather than others. He was said of old to dwell in the land of Israel above all other lands, and in Jerusalem above all other cities in that land, and in the temple above all other houses in that city, and in the holy of holies above all other apartments in that temple, and on the mercy seat over the ark above all other places in the holy of holies. But heaven is His dwelling place above all other places in the universe.

Jonathan Edwards