| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Tried, Chicken, Fruits, Rices and g, Low fat | 8 | Servings | |
INGREDIENTS
| 4 | Boned and skinned chicken breast halves, cook & chopped | |
| 2 | c | Couscous; dry |
| 2 3/4 | c | Fat-free chicken broth; boiling |
| 1/2 | c | Golden raisins |
| 1/2 | c | Slivered almonds; toasted |
| 2 | Apples; peeled and chopped | |
| 1/2 | ts | Coriander |
| 1/4 | ts | Ground cinnamon |
| 1/8 | ts | Ground cloves |
INSTRUCTIONS
Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking pan. Cover with foil and bake for 25 minutes. The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I have adapted it to reduce the fat. Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Carbohydrate; 26mg Cholesterol; 215mg Sodium Recipe by: =B3Apples=B2 by Robert Berkley Posted to Digest eat-lf.v097.n189 by <ebburtis@ix.netcom.com> on Jul 27, 97
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