Name: Chicken and Vegetable Casserole
Ingredients: 1 1/2 c Zucchini, cut in 1/4" slices; Sm Tomato, cut in thin wedge; 2 tb Snipped Parsley; 1/8 ts Garlic powder; 1 ts Margarine; Small Onion *; 2 tb Sliced pitted ripe Olives; 1 tb Snipped fresh Basil **; 2 x Med Chicken Breast hlves ***

Sunday, A.M., May 5: Preached in St. Anne’s. Was asked not to come back anymore. Sunday, P.M., May 5: Preached in St. John’s. Deacons said “Get out and stay out.” Sunday, A.M., May 12: Preached in St. Jude’s. Can’t go back there, either. Sunday, A.M., May 19: Preached in St. Somebody Else’s. Deacons called special meeting and said I couldn’t return. Sunday, P.M., May 19: Preached on street. Kicked off street. Sunday, A.M., May 26: Preached in meadow. Chased out of meadow as bull was turned loose during service. Sunday, A.M., June 2: Preached out at the edge of town. Kicked off the highway. Sunday, P.M., June 2: Afternoon, preached in a pasture. Ten thousand people came out to hear me.

John Wesley

CATEGORY	CUISINE	TAG	YIELD
Meats		Low-cal, Chicken, Main dish	2	Servings

INGREDIENTS

1 1/2	c	Zucchini, cut in 1/4" slices
		Sm Tomato, cut in thin wedge
2	tb	Snipped Parsley
1/8	ts	Garlic powder
1	ts	Margarine
		Small Onion *
2	tb	Sliced pitted ripe Olives
1	tb	Snipped fresh Basil **
2	x	Med Chicken Breast hlves ***

INSTRUCTIONS

*   thinly sliced and separated into rings
**   or 1 t dried basil, crushed
***  2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together zucchini,
onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly
between 2 individual casseroles or au gratin dishes. Top with a chicken
breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t
salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is
no longer pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg
cholesterol, 295 mg sodium, 635 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

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