Name: Chicken and Vegetable Casserole
Ingredients: 1 1/2 c Zucchini, cut in 1/4" slices; Sm Tomato, cut in thin wedge; 2 tb Snipped Parsley; 1/8 ts Garlic powder; 1 ts Margarine; Small Onion *; 2 tb Sliced pitted ripe Olives; 1 tb Snipped fresh Basil **; 2 x Med Chicken Breast hlves ***

A Christian has no need of human philosophy. It is unnecessary and, more often than not, misleading. Where it happens to be right it will agree with Scripture, and is therefore unnecessary. Where it is wrong it will disagree with Scripture, and is therefore misleading. It has nothing necessary or reliable to offer. By nature it is speculation, based on man's limited and fallible insights and understanding. It is always unreliable and always divisive.

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CATEGORY	CUISINE	TAG	YIELD
Meats		Low-cal, Chicken, Main dish	2	Servings

INGREDIENTS

1 1/2	c	Zucchini, cut in 1/4" slices
		Sm Tomato, cut in thin wedge
2	tb	Snipped Parsley
1/8	ts	Garlic powder
1	ts	Margarine
		Small Onion *
2	tb	Sliced pitted ripe Olives
1	tb	Snipped fresh Basil **
2	x	Med Chicken Breast hlves ***

INSTRUCTIONS

*   thinly sliced and separated into rings
**   or 1 t dried basil, crushed
***  2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together zucchini,
onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly
between 2 individual casseroles or au gratin dishes. Top with a chicken
breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t
salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is
no longer pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg
cholesterol, 295 mg sodium, 635 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

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