Name: Chicken Biscuit Stew
Ingredients: 2 tb Reduced-cal stick margarine; 1/2 c All-purpose flour; 1/4 ts Salt; 1/4 ts Pepper; 1/2 c Skim milk; 1 cn (10 1/2 oz) low-salt chicken broth; 1 1/2 c Cubed cooked chicken breasts; 1/3 c Chopped onion; 1 cn (8 1/2 oz)green peas,drained; 1 cn (8 1/4 oz)sliced carrots, drained; 1 cn (4.5 oz) refrigerated buttermilk biscuits

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats		Main dish	5	Servings

INGREDIENTS

2	tb	Reduced-cal stick margarine
1/2	c	All-purpose flour
1/4	ts	Salt
1/4	ts	Pepper
1/2	c	Skim milk
1	cn	(10 1/2 oz) low-salt chicken broth
1 1/2	c	Cubed cooked chicken breasts
1/3	c	Chopped onion
1	cn	(8 1/2 oz)green peas,drained
1	cn	(8 1/4 oz)sliced carrots, drained
1	cn	(4.5 oz) refrigerated buttermilk biscuits

INSTRUCTIONS

Preheat oven to 375F.
Melt margarine in a 9-inch cast-iron skillet over med-high heat.  Stir in
flour, salt, and pepper.  Gradually add milk and broth, stirring with a
whisk until blended.  Cook 4 minutes or until thick and bubbly, stirring
occasionally.  Add chicken, onion, peas, and carrots; cook 1 minute.
Remove from heat.
Carefully split biscuits in half horizontally; place over chicken mixture.
Bake at 375F for 20 minutes or until buscuits are golden brown.
Per serving:  251 cal, 8.4 g fat (30%), 102 g pro, 612 mg sod.
Reprinted from Cooking Light Magazine, September 1996.
Posted to MM-Recipes Digest V3 #240
Date: Mon, 2 Sep 1996 23:21:00 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>

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