| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | 1 | Servings | ||
INGREDIENTS
| 1 | c | Dried black beans |
| 4 | Chicken legs, thighs and | |
| drumsticks | ||
| 1 | Onion, quartered | |
| 2 | Celery ribs, chopped | |
| 1/2 | c | Barley |
| 1/2 | t | Dry mustard |
| 1/8 | t | Cayenne pepper |
INSTRUCTIONS
Prep: 15 min, Marinate: 1:00, Cook: 1:30. Cover beans with water in a saucepan. Bring to a boil and cook 3 minutes. Remove from heat, cover, and let stand 1 hour. Return pan to medium heat and add chicken, onion, and celery. Cook 1 hour. Remove chicken. Add barley and season with pepper to taste, mustard, and cayenne. Cook 30 minutes, until beans and barley are tender. Remove chicken from bones and shred. Return meat to soup. Season with salt to taste. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 25, 1998
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“We simply prepare ourselves. God fills us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 910
Calories From Fat: 167
Total Fat: 18.7g
Cholesterol: 161.9mg
Sodium: 635.9mg
Potassium: 1469.3mg
Carbohydrates: 130.4g
Fiber: 32.8g
Sugar: 6g
Protein: 57.6g