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CATEGORY CUISINE TAG YIELD
Meats, Eggs Thai Waitrose1 2 Servings

INGREDIENTS

2 Skinless chicken breast
fillets diagonally
sliced
30 Waitrose Sesame Oil, 2tbsp
1/2 250 g box Waitrose Fresh Egg
Thread
Noodles
1 Clove garlic, finely chopped
10 Fresh root ginger, peeled
and finely
chopped 2tsp
30 Waitrose Dark Brown Soft
Sugar 2tbsp
30 Soya sauce, 2tbsp
30 Sharwoods Hoisin Sauce
2tbsp
1 Red onion, finely chopped
Juice and zest of 1 lime
2 Salad onions, finely chopped

INSTRUCTIONS

Combine the marinade ingredients, add the chicken, cover and
refrigerate for at least 30 minutes.  Remove the chicken with a slotted
spoon and reserve the marinade.  Heat half the sesame oil in a frying
pan, add the chicken and fry for  4-5 minutes or until thoroughly
cooked. Remove from the pan and keep  warm.  Place the noodles in a
large bowl and cover with boiling water. Leave  to stand for 2-3
minutes. Drain thoroughly.  Heat the remaining sesame oil in a frying
pan, add the noodles and the  marinade and simmer gently for 2-3
minutes.  Place the noodles on a warmed plate, top with the chicken and
garnish  with chopped fresh coriander and toasted sesame seeds. Serve
with  lime wedges.  Converted by MC_Buster.  NOTES : Lime, ginger,
brown sugar and hoisin sauce combine to give a  Thai flavour to the
chicken. Serve with noodles for a speedy supper  dish for two. As an
alternative to fresh noodles, use medium dried  noodles, and cook
according to the instructions on the pack.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 483
Calories From Fat: 140
Total Fat: 15.7g
Cholesterol: 146.2mg
Sodium: 265.6mg
Potassium: 670.6mg
Carbohydrates: 26.5g
Fiber: 2.6g
Sugar: 6.2g
Protein: 56.7g


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