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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Grains Ch4, Teletext 4 Servings

INGREDIENTS

1 1/4 lb Cooked rice
10 oz Uncooked rice
1 Onion
1 Red pepper
2 Chicken breast fillets
2 Eggs
4 oz Green beans
4 oz Sweetcorn
2 oz Roasted salted cashews
2 T Dark soy sauce
1 t Sesame oil

INSTRUCTIONS

Top and tail green beans. Cook green beans and sweetcorn in salted
boiling water until just tender; drain and chop into 1/2in/1cm pieces.
De-seed red pepper and dice finely. Beat eggs. Cut chicken into cubes.
Heat wok. Add oil. Fry chicken until whitened. Add onion and red
pepper. Stir-fry for 1 minute.  Add rice, green beans and sweetcorn to
wok. Stir-fry for 5 minutes.  Add soy sauce and sesame oil. Stir-fry
for 5 minutes. Add soy sauce  and sesame oil. Stir-fry for 1 minute.
Add beaten egg, cashews and ground pepper. Stir-fry for 2 minutes
until egg set. Serve at once.  Converted by MC_Buster.  Recipe by:
Teletext (Ch4)  Converted by MM_Buster v2.0l.

A Message from our Provider:

“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”

Nutrition (calculated from recipe ingredients)
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Calories: 498
Calories From Fat: 66
Total Fat: 7.4g
Cholesterol: 166.1mg
Sodium: 371.1mg
Potassium: 494.7mg
Carbohydrates: 67g
Fiber: 2.9g
Sugar: 3.5g
Protein: 37g


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