| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicken, Main dishes | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Red onion, chopped |
| 2 | c | Chicken, bite-sized |
| 2 1/2 | c | Monterey jack cheese |
| coarsely grated | ||
| 10 | 7-inch flour tortillas | |
| 2 | Tblsp butter | |
| 1/2 | c | Scallions, sliced |
| 2 | Tblsp flour | |
| 2 | c | Chicken broth, low sodium |
| 1 1/2 | c | Sour cream |
| 2 | 4-oz. cans green chilies | |
| diced drained |
INSTRUCTIONS
Heat oven to 350 degrees. In medium-size bowl mix chicken, 1 1/2 cups cheese, and chopped red onion. Place 1/3 cup mixture on bottom half of each tortilla and roll up. Arrange rolled tortillas, seam side down, in 13x9x2-inch baking dish. Set aside. Melt butter in heavy 2-quart saucepan over low heat. Sprinkle in flour, stirring constantly 5 full minutes. Add broth, continuing to stir. Increase heat to medium, stirring about 3 minutes until mixture begins to bubble and thicken. Remove from heat; fold in sour cream and chilies. Pour sauce over rolled tortillas in baking dish, then bake, uncovered 15 minutes. Sprinkle with remaining 1 cup cheese and scallions. Bake 5 minutes longer, until cheese melts. Posted to EAT-L Digest 01 Aug 96 Date: Fri, 2 Aug 1996 10:46:38 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 263
Total Fat: 30g
Cholesterol: 71.8mg
Sodium: 631.4mg
Potassium: 281.5mg
Carbohydrates: 26.9g
Fiber: 1.3g
Sugar: 4.1g
Protein: 18.1g