| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Femina, Femina1, Meat treats | 4 | Servings | |
INGREDIENTS
| 16 | Chicken wings | |
| 1 | c | Olive oil, 240 ml |
| 1/2 | c | Lemon juice, 120 ml |
| 1 | T | Tomato puree, 15 ml |
| 1 | T | Soya sauce, 15 ml |
| 3 | T | Fresh mixed herbs, chopped |
| 45 g | ||
| 6 | Flakes, 12 g garlic | |
| chopped | ||
| 2 | t | Salt, 10 g |
| Coarsely ground black pepper | ||
| to taste | ||
| 2 | Heads lettuce leaves | |
| 1 | Thin lemon slices for | |
| garnishing as | ||
| required |
INSTRUCTIONS
PREHEAT the oven to 200 C. Remove tips of chicken wings and cut the wings in half at the joint. Mix oil, lemon juice, tomato puree, soya sauce, herbs, garlic, salt and pepper and pour over the chicken pieces. Cover and marinate in the refrigerator for at least four hours or overnight, turning a few times. Remove the wings and reserve the marinade. Bake wings for 25 minutes and then brown under hot grill until crisp Arrange lettuce leaves on four plates and pile wings in the centre. Heat the marinade and pour two tbs. over each plate of salad. Garnish with lemon slices. Converted by MC_Buster. NOTES : You'll probably end up eating this salad with your fingers and mopping up the sauce with bread! Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 516
Calories From Fat: 483
Total Fat: 54.6g
Cholesterol: 0mg
Sodium: 1348.9mg
Potassium: 260.7mg
Carbohydrates: 7.9g
Fiber: 2.5g
Sugar: 1.8g
Protein: 2.8g