| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low-cal, Poultry | 6 | Servings | |
INGREDIENTS
| 2 | c | Shredded Nappa cabbage |
| 1/4 | c | Minced shiitake mushrooms |
| 1/2 | lb | Ground chicken |
| 1 | Green onion, minced | |
| 1 | t | Ginger root, minced |
| 3 | T | Water |
| 1/2 | t | Salt |
| 30 | Round wonton wrappers-3 1/2" | |
| Nonstick cooking spray | ||
| 1 1/4 | c | Chicken broth |
| 1/3 | c | Orange marmalade |
| 3 | T | Rice vinegar |
INSTRUCTIONS
In nonstick skiller, over medium-high heat, saute cabbage and mushrooms for 2 mintues, cool. Stir in ground chicken, green onion, ginger, water and salt. Place 1 tsp filling on each wrapper. Moisten edges with water and join over filling. (Note: Make dumplings in advance. Cover with damp cloth and plastic wrap and chill until cooking time.) With cooking spray, grease skillet. Over medium heat, brown dumplings, half at a time, 6 minutes. Turn. Over medium-high heat, add 1/2 cup broth. Cover and cook 3 minutes, until broth evaporates. For sauce, blend marmalade, vinegar and remaining broth. 6 servings - about 1 cup sauce Per serving, 205 calories, 13 g protein, 34 g carbohydrate, 2 g fat, 31 mg cholesterol, 388 mg sodium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 453
Calories From Fat: 23
Total Fat: 2.5g
Cholesterol: 12mg
Sodium: 1236.9mg
Potassium: 283.9mg
Carbohydrates: 94.1g
Fiber: 2.8g
Sugar: 11.1g
Protein: 15.1g