Name: Chicken Enchiladas (Lf)
Ingredients: 1 c Onions -- chopped; 1 Garlic clove -- minced; 16 oz Tomatoes; 1 tb Cornstarch; 4 oz Green chilies -- diced; 8 oz Tomato sauce; 1/2 ts Cumin; 2 c Chicken; cooked -- diced; 1/3 c Yogurt, lowfat -- plain; 1/4 c Parsley, fresh -- chopped; 8 6" corn tortillas; 1/3 c Sharp cheddar -- grated; Date: 04-15-94 (20:09) Number: 208 From Ned's Opus Date:

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CATEGORY	CUISINE	TAG	YIELD
Meats		Poultry, Low fat, Microwave	4	Servings

INGREDIENTS

1	c	Onions — chopped
1		Garlic clove — minced
16	oz	Tomatoes
1	tb	Cornstarch
4	oz	Green chilies — diced
8	oz	Tomato sauce
1/2	ts	Cumin
2	c	Chicken; cooked — diced
1/3	c	Yogurt, lowfat — plain
1/4	c	Parsley, fresh — chopped
8		6" corn tortillas
1/3	c	Sharp cheddar — grated
		Date: 04-15-94 (20:09) Number: 208 From Ned's Opus Date:

INSTRUCTIONS

Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro on
100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir cornstarch
into tomato juice until dissolved; stir into onion mixture. Cut up
tomatoes. Stir cut up tomatoes, chilies, tomato sauce and cumin into onion
mixture. Micro on high 4-5 min. or until sauce bubbles and is slightly
thickened, stirring every minute during cooking. Set aside. IN a med. bowl,
combine chicken, yogurt, and parsley. Wrap tortillas in paper towels. Micro
on high 1 min. to soften. Spread about 1/4 C. chicken mixture across lower
1/3 of each tortilla; roll up. Place rolled tortillas, seam side down, in
an 11x7 inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on
high 4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
cheese is melted.
Recipe By     :
From: Terri Woltmon
04-15-94 (20:09) Num   (4) Cooking
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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