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CATEGORY CUISINE TAG YIELD
Meats Poultry 4 Servings

INGREDIENTS

2 T Margarine
4 Boneless skinless chicken
breasts
4 t Dijon mustard
2 Carrots, julienned
1 Stalk celery, julienned
1 Leek, see directions
1 t Thyme
Salt and pepper, to taste

INSTRUCTIONS

Julienne the white part of the leek only. Fold 4 pieces (15 x
10-inches) in half crosswise; trim corners to make ovals. Open ovals
and brush with butter; leaving 1 inch border. Place chicken breasts  in
center of each oval, spread with mustard. Sprinkle evenly with
carrots, celery, leek, thym and salt and pepper to taste. Fold paper
over chicken and crimp edges to seal. Slash top to vent slightly.
Arrange on a large plate or platter with thickest portions pointing
outward. Microwave at HIGH for 6 to 8 minutes or until chicken is no
longer pink inside, rotating halfway through. Let stand 3 minutes
before serving. Serves 4.  Recipe by: Random House Microwave Cookbook,
p. 80  Posted to MC-Recipe Digest by Mary <smile@ridgecrest.ca.us> on
Apr  18, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 256
Calories From Fat: 93
Total Fat: 10.3g
Cholesterol: 73.1mg
Sodium: 865.3mg
Potassium: 562.1mg
Carbohydrates: 7.3g
Fiber: 1.5g
Sugar: 2.9g
Protein: 31.9g


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