| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Chicken, Main dish | 4 | Servings | |
INGREDIENTS
| Adler FNGP13B | ||
| 1 | lb | Boneless chicken breasts |
| 2 | T | Dry sherry |
| 1 | T | Soy sauce |
| 2 | t | Sesame oil |
| 1/2 | c | Chicken stock |
| 2 | t | Cornstarch |
| 1/2 | t | Sugar |
| 1 | t | Soy Sauce |
| 1 | t | Hot chili paste |
| 1 | T | Vegetable oil |
| 2 | Cloves garlic | |
| 2 | t | Fresh ginger, minced |
| 2 | T | Fermented black beans |
INSTRUCTIONS
Cut chicken into 3/4" pieces. Combine sherry, soy and sesame oil in a 4-cup microwaveable casserole. Toss chicken in mixture, cover and marinate while preparing other ingredients. In a small boil combine stock, cornstarch, soy sauce, sugar, chili paste; set aside. Prepare garlic, ginger and black beans; set aside. Microwave chicken and marinade, covered at high for 4 to 6 minutes or until chicken is opaque and tender. Stir twice during cooking. Stand, covered, while making sauce. In a 2 cup glass measure, microwave vegetable oil at high for 1 minute or until hot. Stir in garlic, ginger and black beans and microwave, uncovered high for 1 minute or until fragrant. Stir in stock mixture until smooth and microwave at high for 1 1/2 to 3 min. or until sauce comes to a boil and thickens. Stir once. Drain liquid off chicken, pour black bean sauce over, stir and serve immediately. Posted to EAT-L Digest 29 Sep 96 Date: Mon, 30 Sep 1996 16:46:07 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 272
Calories From Fat: 91
Total Fat: 10.2g
Cholesterol: 97.3mg
Sodium: 305.3mg
Potassium: 348.2mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 1.1g
Protein: 36.3g